Coach Jen Rulon Triathlon Training Course

Learn the Basics of Triathlon Training ALL in One Place!

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In 6 Weeks, You will Learn the Basic Fundamentals to Cross that Finish Line with a Smile!

Jen Rulon, 13x Ironman Triathlete, Kona Finisher and has coach NUMEROUS triathletes to get to the finish line with a smile, has created a 6 week (+ BONUS) fundamentals course to get you ready for YOUR first Sprint Triathlon or an Olympic Distance Triathlon.

In this course, Jen has put all of her knowledge, 20 years + about triathlons in 6 weeks to make you successful for your triathlon.

Whether you are a beginner triathlete or an intermediate triathlete, Coach Jen can teach you how to improve in the water, make the right choice on the bike, talk about the importance of running form, how to add strength training to your program and how to really engage in the mind as a triathlete.

Triathlon Training Plan:

Jen just added three bonuses for you to achieve your goals in the triathlon world. She added a 6 week Sprint Triathlon Training Program, a 12 week Olympic Triathlon Training Program AND a 5 week Strength Training Program.

Your Instructor

Jen Rulon
Jen Rulon

Jen Rulon has been a triathlon coach of 20+ years and owner of She received her Masters in Kinesiology with an emphasis in Exercise Science at the University of Texas - San Antonio.

You can find her knowledge shared in Triathlete Magazine, Training Peaks, Runners World, on the TEDx Stage, the 2017 Health & Wellness Expo in San Antonio, TX, Men's Journal Online, and the New York Times.

Jen also practices what she preaches - she is a 15x Ironman Triathlete, who qualified for The IRONMAN World Championship in Kona, Hawaii in 2017.

As Jen started building her brand and business, she realized she got really good at social media, especially Instagram. So good, that she was ranked one of the top coaches on the Leaderboard with Multisport Research - Endurance Sport Social Analytics in 2018 Q4!

When Jen “retired” officially from the long course in 2019, she decided to split her focus elsewhere. This is when she started to take her lessons learned from racing 15 Ironman Triathlons, empowering women to harness their inner strength and embrace change with Monarch Mindset.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!